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Confessions of a Celebrity Trainer (Part 1)
People often ask me how I became a celebrity trainer or how I ended up working with most of Hollywood. I usually just give the easy answer: Cindy Crawford was referred to me by her NYC trainer, Radu....
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Im Not Missing It
We sat around the table enjoying an incredible prepared vegetarian meal. Fourteen of us were staying in a beautiful home overlooking Secrets Beach, on the island of Kauai. We had come for a week of...
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Tom Hanks: The Power of Four
I am going to leave you with what I think is a brilliant speech called The Power of Four, about choice given by Tom Hanks at Vassar College. THIS IS AMAZING. “EVEN THE SIMPLEST CHOICE CAN MAKE A...
View ArticleA-LIST LOOK: Bombshell Booty Workout
We all know her, that sultry woman that gets the attention of every man. That symbol of smoldering female sexuality… Guess what, you can be an even better bombshell than she! This Bombshell Booty...
View ArticlePistachio Chia Pudding: A Great Summer Snack!
As a personal trainer I get asked all the time for healthy snack ideas. Like anyone, I go in phases focusing on 3-4 favorites that I rotate. My current obsession? Chia Pudding. I love it many different...
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Tyler Durden Got Me Back in the Ocean
Back in 1999, I got a call from Edward Norton about the possibility of using my Muscle Truck during the production of a little movie called “Fight Club. Ultimately, that didn’t work out. But it did put...
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VALSLIDE: Anti-Rotational Reverse Lunge
With a little twist – rather, an anti-twist, you add a whole new dimension to an already amazing exercise. You get some serious bang for your buck with the Valslide Anti-rotational Reverse Lunge… The...
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Take Your Workout Outside!
I will always love the gym but with sun coming up earlier and my favorite early morning client out of town, I’m taking the opportunity to get outside and enjoy the sun! This morning I headed to the...
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Measure it. Manage it. Transform.
Hello beautiful, “What gets measured gets managed.” – Peter Drucker If you truly want to lose weight, for real this time, or you want to get stronger, faster or better in any way, it would be super...
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